Komentáře

1 lukáš lukáš | 24. února 2011 v 15:12 | Reagovat

jak se mám naučit breakdanc

2 lukáš lukáš | 24. února 2011 v 15:13 | Reagovat

jo xd..

3 Sofia Sofia | E-mail | 9. dubna 2011 v 17:17 | Reagovat

Ďalší skopírovaný článok... ešte skopírovaný článok, ktorý je zlý! Break tamncovať 20 minút denne? čo si sa s koňom zrazila? xD... šak sa nič ani naučiť nestihneš ... len rozcvička toľko trvá... slabá rozcvička toľko trvá!

4 kemi kemi | 9. října 2012 v 10:11 | Reagovat

přesně sofi.. tančím a jen 20 min mi trvá rozcvička a potom tančím asik hodinku.. ale tady jsem skoro nic nepochopila. :/

5 anonym anonym | 21. října 2012 v 20:41 | Reagovat

Já si mýslím že tahle stránka je good
protože já breakdance dělám osm let.
Až na těch 20 min to je kravina.

6 zuzulik124421 zuzulik124421 | 3. listopadu 2012 v 19:21 | Reagovat

cvicim to ale nedokazu se udrzat na rukou pokousim se robit nejvic freez jak se mam udrzet

7 ninusikus222 ninusikus222 | 5. listopadu 2012 v 13:16 | Reagovat

ja som sa na to ešte nikdy nepozrela a viem to . bola som gymnastka ,ale to už bolo dávno.

8 Nike Nike | 13. srpna 2013 v 14:37 | Reagovat

Mě to s těma 20 minuta přijde úplně normální...)prostě se rozcvičíte a pak 20 minut zkoušíte break triky :) co je na tom divného? A mimochodem...docela good že celej ten text je zkopčene :P (y) like a boss

9 Natal Natal | 1. července 2015 v 10:53 | Reagovat

Ahoj! Dneska s BD začínám a doufám, že se alespoň něco naučím:-D Držte mi palce!!!

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12 Albertsix Albertsix | E-mail | Web | 7. června 2018 v 19:12 | Reagovat

The prostate related is the central section of a male's reproductive :. It secretes fluids that help the transportation and activation of sperm. The prostate is situated just as you're watching rectum, below the bladder and surrounding the urethra. When there is prostate problem, it is usually very uncomfortable and inconvenient for the patient as his urinary strategy is directly affected.

The common prostate health issues are prostate infection, enlarged prostate and prostate cancer.

Prostate infection, often known as prostatitis, is the most common prostate-related problem in men younger than 55 years old. Infections of the prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis will be the least common of all kinds of prostate infection. It is caused by bacteria found in the large intestines or urinary tract. Patients may go through fever, chills, body aches, back pains and urination problems. This condition is treated by using antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

Chronic bacterial prostatitis is often a condition connected with a particular defect inside the gland and also the persistence presence of bacteria in the urinary tract. It can be caused by trauma to the urinary tract or by infections from the rest in the body. A patient can experience testicular pain, lower back pains and urination problems. Although it is uncommon, it is usually treated by removal in the prostate defect as well as making use antibiotics and NSAIDs to take care of the soreness.

Non-bacterial prostatitis is the reason approximately 90% of prostatitis cases; however, researchers have not even to create the cause of these conditions. Some researchers believe that chronic non-bacterial prostatitis occur due to unknown infectious agents while other feel that intensive exercise and high lifting might cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a proper weight loss program is important. These are some in the actions to keep your prostate healthy.

1. Drink sufficient water. Proper hydration is essential for our health and wellbeing and will also also maintain the urinary track clean.

2. Some studies declare that several ejaculations per week will assist to prevent cancer of prostate.

3. Eat red meat moderately. It has been shown that consuming over four meals of beef weekly will heighten the risk of prostate diseases and cancer.

4. Maintain a suitable diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients essential for prostate health.

The most significant measure to consider to ensure a healthy prostate is to go for regular prostate health screening. If you are forty years and above, you need to opt for prostate examination one or more times 12 months.

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